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Chia smoothie Calories
Source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia smoothie Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
13.7g
· 67%
Protein
1.5g
· 7%
Fat
2.4g
· 26%
Fiber
4.1g
Chia smoothie Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
5.2mg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Magnesium
35mg · 8% DV
Phosphorus
53mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Chia smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia smoothie Contain Allergens?
No known major allergens
Which Diets Is Chia smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia smoothie Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.22g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia smoothie
Chia smoothie — Frequently Asked Questions
How many calories are in a chia smoothie?
A chia smoothie contains 76 calories per 100 g. It also provides 1.5 g of protein, 13.7 g of carbohydrates, 2.4 g of fat, and 4.1 g of fiber per 100 g.
Is a chia smoothie suitable for a gluten-free diet?
Yes, this chia smoothie is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.