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Chia Salad Topping Calories
Rich in fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia Salad Topping Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
42.1g
· 33%
Protein
16.5g
· 13%
Fat
30.7g
· 54%
Fiber
34.4g
Chia Salad Topping Vitamins & Minerals
Vitamins
B3
8.83mg · 55% DV
B1
0.62mg · 52% DV
B2
0.17mg · 13% DV
Folate
49µg · 12% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Selenium
55.2µg · 100% DV
Chia Salad Topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Salad Topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Salad Topping Contain Allergens?
No known major allergens
Which Diets Is Chia Salad Topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Salad Topping Fat Profile
SATURATED
3.33g
MONOUNSATURATED
2.31g
POLYUNSATURATED
23.67g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Salad Topping
Chia Salad Topping — Frequently Asked Questions
How many calories are in chia salad topping?
Chia salad topping provides 486 calories per 100 g. The total calories in your meal depend on the amount you add.
Is chia salad topping a good source of protein?
It contains 16.5 g of protein per 100 g. Adding it to a salad can help increase the meal's protein content.
Is chia salad topping high in fiber?
Yes, it provides 34.4 g of fiber per 100 g. Its high fiber content may help make a salad more filling.
Is chia salad topping keto-friendly?
Yes, chia salad topping is listed as compatible with a keto diet. It contains 42.1 g of carbohydrates per 100 g, so portion size should fit your individual carbohydrate target.
Does chia salad topping have a low glycemic index?
Yes, its listed glycemic index is 1, which is very low. It also contains 34.4 g of fiber per 100 g.
Is chia salad topping suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, keto, and Sattvik eating patterns.
How much fat is in chia salad topping?
Chia salad topping contains 30.7 g of fat per 100 g. Because it is calorie-dense, portion size can be useful to consider when tracking intake.
Is chia salad topping gluten-free?
It is listed as compatible with a gluten-free diet. People following a gluten-free eating pattern can include it according to their individual needs.
Is chia salad topping highly processed?
No, it is classified as minimally processed. This means it is not listed as an ultra-processed food.
Can chia salad topping help make a salad more filling?
Its fiber, protein, and fat content can help make a salad more satisfying. Per 100 g, it provides 34.4 g of fiber, 16.5 g of protein, and 30.7 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.