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Chia salad topping Calories
Rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia salad topping Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
22.3g
· 36%
Protein
17.5g
· 28%
Fat
9.8g
· 36%
Fiber
11g
Chia salad topping Vitamins & Minerals
Vitamins
B3
8.83mg · 55% DV
B1
0.62mg · 52% DV
B6
0.47mg · 28% DV
B5
0.92mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Selenium
55.2µg · 100% DV
Chia salad topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia salad topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia salad topping Contain Allergens?
No known major allergens
Which Diets Is Chia salad topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia salad topping Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
24.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia salad topping
Chia salad topping — Frequently Asked Questions
How many calories are in chia salad topping?
Chia salad topping contains 246 calories per 100 g. The same serving provides 17.5 g of protein and 11 g of fiber.
Is chia salad topping suitable for a keto diet?
Yes, chia salad topping is listed as compatible with keto diets. It has a glycemic index of 1 and contains 22.25 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.