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Chiali (flaxseed) Calories
Flaxseed-rich, high in fiber and omega-3, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Chiali (flaxseed) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
28g
· 24%
Protein
16g
· 14%
Fat
32g
· 62%
Fiber
22g
Chiali (flaxseed) Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
B6
0.47mg · 28% DV
Folate
87µg · 22% DV
B5
0.98mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
392mg · 93% DV
Phosphorus
642mg · 92% DV
Chiali (flaxseed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chiali (flaxseed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chiali (flaxseed) Contain Allergens?
No known major allergens
Which Diets Is Chiali (flaxseed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chiali (flaxseed) Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
23.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chiali (flaxseed)
Chiali (flaxseed) — Frequently Asked Questions
How many calories are in Chiali flaxseed?
Chiali flaxseed provides 480 calories per 100 g. The same serving contains 16 g of protein, 32 g of fat, 28 g of carbohydrates, and 22 g of fiber.
Is Chiali flaxseed suitable for a keto diet?
Yes, Chiali flaxseed is compatible with a keto diet. It is also suitable for vegan, vegetarian, gluten-free, paleo, Mediterranean, and other listed dietary patterns, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.