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Chia Seed Water Calories
Omega-3 source, fiber-rich drink, low calorie
CALORIES
GI
POTASSIUM
FIBER
Chia Seed Water Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
1.5g
· 32%
Protein
0.7g
· 15%
Fat
1.1g
· 53%
Fiber
1.4g
Chia Seed Water Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B3
0.2mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Calcium
53mg · 5% DV
Phosphorus
38mg · 5% DV
Chia Seed Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Seed Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Water Contain Allergens?
No known major allergens
Which Diets Is Chia Seed Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Water Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Seed Water
Chia Seed Water — Frequently Asked Questions
How many calories are in chia seed water?
Chia seed water contains 18 calories per 100 g. The same amount provides 0.7 g of protein, 1.5 g of carbohydrates, and 1.1 g of fat.
Is chia seed water suitable for a low-glycemic diet?
Chia seed water has a glycemic index of 1, making it a low-glycemic option. It also provides 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.