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Chia seed mix Calories
Mixed chia seed blend rich in omega-3, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Chia seed mix Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
42g
· 33%
Protein
16.5g
· 13%
Fat
31g
· 54%
Fiber
34g
Chia seed mix Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B1
0.62mg · 52% DV
Vitamin K
54µg · 45% DV
B6
0.5mg · 29% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Selenium
55µg · 100% DV
Chia seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed mix Contain Allergens?
No known major allergens
Which Diets Is Chia seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seed mix Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
24.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed mix
Chia seed mix — Frequently Asked Questions
How many calories are in chia seed mix?
Chia seed mix contains 480 calories per 100 g. The same serving provides 16.5 g of protein, 31 g of fat, and 34 g of fiber.
Is chia seed mix suitable for a keto diet?
Yes, chia seed mix is compatible with a keto diet. It has a glycemic index of 1 and is also suitable for vegan, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.