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Soaked chia seeds Calories
High in fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Soaked chia seeds Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
7.7g
· 33%
Protein
2.9g
· 13%
Fat
5.6g
· 54%
Fiber
6.3g
Soaked chia seeds Vitamins & Minerals
Vitamins
Biotin
2.3µg · 8% DV
Folate
24µg · 6% DV
B1
0.06mg · 5% DV
B3
0.61mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
244mg · 35% DV
Magnesium
126mg · 30% DV
Calcium
211mg · 21% DV
Soaked chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soaked chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked chia seeds Contain Allergens?
No known major allergens
Which Diets Is Soaked chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soaked chia seeds Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soaked chia seeds
Soaked chia seeds — Frequently Asked Questions
How many calories are in soaked chia seeds?
Soaked chia seeds provide 86 calories per 100 g. That serving also contains 2.9 g of protein, 7.7 g of carbohydrates, and 5.6 g of fat.
Are soaked chia seeds good for a keto diet?
Yes, soaked chia seeds are compatible with a keto diet. They contain 7.7 g of carbohydrates and 6.3 g of fiber per 100 g, with a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.