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Chia drink Calories
Fiber-rich drink with omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia drink Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
7.2g
· 47%
Protein
1.8g
· 12%
Fat
2.8g
· 41%
Fiber
3.9g
Chia drink Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
58mg · 14% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Chia drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia drink Contain Allergens?
No known major allergens
Which Diets Is Chia drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia drink Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia drink
Chia drink — Frequently Asked Questions
How many calories are in a chia drink, and is it diet-friendly?
A chia drink contains 63 calories per 100 g. It can fit vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
Does chia drink have a high glycemic index?
No, its glycemic index is 18, which is low. Per 100 g, it provides 7.2 g carbs and 3.9 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.