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Soaked chia seeds Calories
Rich in omega-3, fiber, and minerals, soaked in water
CALORIES
GI
POTASSIUM
FIBER
Soaked chia seeds Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 42%
Protein
2.5g
· 14%
Fat
3.5g
· 44%
Fiber
6g
Soaked chia seeds Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
B3
0.7mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
34mg · 8% DV
Selenium
4µg · 7% DV
Soaked chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soaked chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked chia seeds Contain Allergens?
No known major allergens
Which Diets Is Soaked chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soaked chia seeds Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soaked chia seeds
Soaked chia seeds — Frequently Asked Questions
How many calories are in soaked chia seeds?
Soaked chia seeds contain 70 calories per 100 g. That serving also provides 2.5 g of protein, 7.5 g of carbohydrates, 3.5 g of fat, and 6 g of fiber.
Are soaked chia seeds keto-friendly?
Yes, soaked chia seeds are compatible with a keto diet. They have a glycemic index of 1 and provide 7.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.