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Chia and teff mix Calories
A seed mix rich in omega-3, fiber, magnesium, and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chia and teff mix (24 g) has 101 calories. That works out to 420 calories per 100 g. It contains 9.1 g of carbs, 3.6 g of protein, 4.8 g of fat and 5.3 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chia and teff mix Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
101
KCAL / 24G
Carbs
9.1g
· 3% DV
Protein
3.6g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Chia and teff mix nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 5.3 g | 19% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chia and teff mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 24 g | 101 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 tablespoon (small) | 12 g | 50 kcal |
| 3 tablespoon (large) | 36 g | 151 kcal |
| 50 g | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (medium) | 120 g | 504 kcal |
| 1 pack (whole) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chia and teff mix
How do you use chia and teff mix?
You can stir chia and teff mix into yogurt, oatmeal, smoothies, or soups, or sprinkle it over salads. Chia thickens as it absorbs liquid, so add extra liquid if you want a looser texture.
Can you eat chia and teff mix raw?
Yes, chia and teff mix can be eaten without cooking, for example stirred into yogurt or overnight oats. If you eat it dry, have it with plenty of liquid because chia seeds absorb moisture and swell.
Does chia and teff mix need to be soaked?
No, chia and teff mix does not have to be soaked before use. Soaking it in milk, water, or a plant-based drink gives the chia a gel-like texture, which is useful for puddings and overnight oats.
Can chia and teff mix replace flour in baking?
No, chia and teff mix is not a direct one-for-one flour substitute. Its seeds or grains change a batter’s structure and texture, so use it to replace only part of the flour unless a recipe is specifically designed for the mix.
Can you cook chia and teff mix as porridge?
Yes, you can stir chia and teff mix into porridge while it cooks. It absorbs liquid and thickens the mixture, so add it gradually and adjust the liquid to reach the consistency you like.
What does chia and teff mix taste like?
Chia and teff mix has a mild, earthy, slightly nutty flavor, with the teff giving it a more grain-like taste. It works well with fruit, yogurt, cinnamon, or savory dishes where a subtle toasted flavor fits.
Is chia and teff mix good for weight loss?
Chia and teff mix may make a meal more filling because it contains fiber, but it does not cause weight loss on its own. Add it to a balanced meal rather than relying on it as a weight-loss shortcut.
Can chia and teff mix raise blood sugar?
Yes, chia and teff mix contains carbohydrates and can affect blood sugar, although its fiber may slow digestion. If you have diabetes, consider your whole meal and monitor your own response; seek individualized advice from your diabetes care team.
Can chia and teff mix cause bloating?
Yes, chia and teff mix may cause gas or bloating, particularly if you suddenly add a lot of fiber to your diet. Start with a small amount, increase gradually, and drink enough fluids.
How should you store chia and teff mix?
Store chia and teff mix in a tightly sealed container in a cool, dry place away from sunlight. Its natural oils can turn rancid over time, so discard it if it develops an unpleasant smell or an unusual bitter taste.
Chia and teff mix Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
3.6µg · 12% DV
Vitamin K
13.2µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.65mg · 28% DV
Copper
0.19mg · 21% DV
Phosphorus
98mg · 14% DV
Magnesium
53mg · 13% DV
Potassium ⭐
113mg · 3% DV
Sodium
2.4mg · 0% DV
Chia and teff mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia and teff mix
To burn the 101 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia and teff mix?
Chia and teff mix combines chia seeds, which swell in liquid, with teff, a tiny grain traditionally grown and eaten in Ethiopia and Eritrea. It has a mild, earthy, nutty flavour; once soaked, the chia gives the mixture a thicker, slightly gel-like texture.
Stir it into porridge, yoghurt or a smoothie, or soak it in milk or a plant-based drink for a simple pudding. In Ethiopia, teff is commonly milled into flour for injera, while this blend is more often used as a topping or mix-in. It provides fibre, plant protein and omega-3 fats; a spoonful with fruit or yoghurt makes an easy, filling addition to breakfast.
How Nutritious Is Chia and teff mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia and teff mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia and teff mix Contain Allergens?
No known major allergens
Which Diets Is Chia and teff mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia and teff mix Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.5g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.