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🌱

●Low GI

⚡High Potassium

💪High Protein

Chia and teff mix Calories

A seed mix rich in omega-3, fiber, magnesium, and protein

CALORIES

420kcal

35low

POTASSIUM

470mg

FIBER

22g

Chia and teff mix Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

38g

· 39%

Protein

15g

· 15%

Fat

20g

· 46%

Fiber

22g

Chia and teff mix Vitamins & Minerals

Vitamins

1.1mg · 92% DV

Biotin

15µg · 50% DV

Vitamin K

55µg · 46% DV

0.5mg · 29% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

410mg · 59% DV

Magnesium

220mg · 52% DV

Chia and teff mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chia and teff mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia and teff mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia and teff mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia and teff mix Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

11.7g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia and teff mix

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chia and teff mix — Frequently Asked Questions

How many calories are in chia and teff mix?

Chia and teff mix provides 420 calories per 100 g. The same serving contains 15 g of protein, 38 g of carbohydrates, 20 g of fat, and 22 g of fiber.

Is chia and teff mix low glycemic?

Yes. Chia and teff mix has a glycemic index of 35, which is considered low. It is also compatible with gluten-free, vegan, keto, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.