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Chia and teff mix vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Chia and teff mix has more protein; Chia and teff mix has more fiber; Chia and teff mix has a lower glycemic index.
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Chia and teff mix
100 g
🍝
Whole wheat pasta
100 g
420kcal
Calories
124kcal
15✓g
Protein
5.2g
38g
Carbs
26.5g
22✓g
Fiber
3.7g
20g
Fat
0.9g
35✓
Glycemic Index
45
10✓
Glycemic Load
12
470✓mg
Potassium
78mg
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