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Swollen chia Calories
Rich in omega-3, fiber, plant protein, minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Swollen chia Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7g
· 48%
Protein
2g
· 14%
Fat
2.5g
· 38%
Fiber
5.5g
Swollen chia Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Swollen chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swollen chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swollen chia Contain Allergens?
No known major allergens
Which Diets Is Swollen chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Swollen chia Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Swollen chia
Swollen chia — Frequently Asked Questions
How many calories are in swollen chia, and is it good for dieting?
Swollen chia has 60 calories per 100g. Its 5.5g fiber content and low calorie value can make it a practical choice in diet plans.
Is swollen chia keto-friendly and gluten-free?
Yes, swollen chia is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.