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Swollen chia vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Swollen chia has fewer calories; Peanuts has more protein; Peanuts has more fiber; Swollen chia has a lower glycemic index.
🌱
Swollen chia
100 g
🥜
Peanuts
100 g
60kcal
Calories
567kcal
2g
Protein
25.8✓g
7g
Carbs
16.1g
5.5g
Fiber
8.5✓g
2.5g
Fat
49.2g
1✓
Glycemic Index
14
1✓
Glycemic Load
2
50mg
Potassium
705✓mg
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