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Steeped Chia Seeds Calories
Rich in omega-3, fiber, plant protein, minerals
CALORIES
GI
POTASSIUM
FIBER
Steeped Chia Seeds Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
12g
· 38%
Protein
4g
· 13%
Fat
7g
· 49%
Fiber
8g
Steeped Chia Seeds Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Steeped Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steeped Chia Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steeped Chia Seeds Contain Allergens?
No known major allergens
Which Diets Is Steeped Chia Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steeped Chia Seeds Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.6g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steeped Chia Seeds
Steeped Chia Seeds — Frequently Asked Questions
How many calories are in steeped chia seeds, and are they good for dieting?
Steeped chia seeds provide 120 calories per 100 g. With 8 g of fiber per 100 g, they can fit well into a balanced diet.
Are steeped chia seeds keto-friendly and low glycemic?
Yes. They are listed as keto-compatible, and their glycemic index is 1, which is very low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.