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Yayla chia seeds Calories
Omega-3 source, high fiber, plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yayla chia seeds (12 g) has 58 calories. That works out to 486 calories per 100 g. It contains 5.1 g of carbs, 2 g of protein, 3.7 g of fat and 4.1 g of fiber. Its 103.2 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Yayla chia seeds Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
58
KCAL / 12G
Carbs
5.1g
· 2% DV
Protein
2g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Yayla chia seeds nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 4.1 g | 15% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yayla chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 58 kcal |
| 1 teaspoon (small) | 4 g | 19 kcal |
| 1 serving (medium) | 15 g | 73 kcal |
| 2 tablespoon (large) | 24 g | 117 kcal |
| 3 tablespoon (jumbo) | 36 g | 175 kcal |
| 100 g | 100 g | 486 kcal |
| 1 cup (whole) | 140 g | 680 kcal |
| 1 pack (large) | 250 g | 1215 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Yayla chia seeds
How do you use Yayla chia seeds?
Yayla chia seeds can be stirred into yogurt, oatmeal, smoothies, or drinks. They absorb liquid and thicken mixtures, so stir them well and allow time for the texture to develop, especially when adding them to a recipe.
Do Yayla chia seeds need to be soaked before eating?
No, Yayla chia seeds do not always need soaking, but soaking softens them and forms a gel. If using them in a dry or thick mixture, add enough liquid and stir well so the seeds do not clump.
Can you eat Yayla chia seeds dry?
Yes, you can eat small amounts of Yayla chia seeds dry when mixed into moist food, but avoid swallowing a spoonful dry. Chia seeds expand as they absorb liquid, so dry spoonfuls can be difficult to swallow.
How do you make chia water with Yayla chia seeds?
To make chia water, stir Yayla chia seeds into a glass of water and let them hydrate, stirring again if they clump. Add lemon or another flavor if you like; chia water is a drink, not a weight-loss treatment.
Can Yayla chia seeds replace eggs in baking?
Yes, hydrated Yayla chia seeds can replace eggs in some baked goods, especially recipes where eggs mainly bind ingredients. Mix the seeds with water until gelled before adding them; they may make the finished bake denser.
Are Yayla chia seeds good for constipation?
Yayla chia seeds may help support regular bowel movements because they provide fiber, particularly when eaten with enough fluid. Increase fiber gradually, since a sudden increase can cause gas or bloating.
Can Yayla chia seeds cause bloating?
Yes, Yayla chia seeds can cause gas or bloating, especially if you suddenly eat a lot or do not drink enough fluid. Start with a smaller amount and let the seeds absorb liquid before eating them.
How should you store Yayla chia seeds after opening?
Store Yayla chia seeds tightly sealed in a cool, dry place away from direct sunlight. Keep moisture out of the container, and use a clean, dry spoon when serving to help preserve their quality.
Can you put Yayla chia seeds in a smoothie?
Yes, Yayla chia seeds work well in smoothies. Blend them with the other ingredients for a smoother drink, or stir them in afterward for a thicker texture; allow the smoothie to stand briefly if it becomes too thin.
Can you cook with Yayla chia seeds?
Yes, Yayla chia seeds can be added to porridge, bread, and other baked recipes. They absorb liquid as they cook, so a recipe may turn out thicker or denser; they can also be eaten without cooking.
Yayla chia seeds Vitamins & Minerals
Vitamins
B3
1.06mg · 7% DV
Biotin
1.92µg · 6% DV
B1
0.07mg · 6% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
103mg · 15% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Selenium
6.6µg · 12% DV
Potassium ⭐
49mg · 1% DV
Sodium
1.92mg · 0% DV
Yayla chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla chia seeds
To burn the 58 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla chia seeds?
Yayla chia seeds are the edible seeds of the chia plant. Mild in flavour, they fit into both sweet and savoury dishes; when soaked, they absorb liquid and develop a soft, gel-like coating.
They are commonly stirred into porridge, yoghurt and smoothies, or soaked in milk or a plant-based drink to make chia pudding. Sprinkle them over salads or add them to baking for a little texture. Chia seeds are rich in fibre and provide plant protein and omega-3 fats. Pair them with fruit and yoghurt for a simple breakfast, and allow time for soaking if you prefer a softer texture.
How Nutritious Is Yayla chia seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla chia seeds Contain Allergens?
No known major allergens
Which Diets Is Yayla chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yayla chia seeds Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.28g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.