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Chia Seeds with Water Calories
High fiber, plant omega-3, hydrated with water
CALORIES
GI
POTASSIUM
FIBER
Chia Seeds with Water Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.5g
· 36%
Protein
3.1g
· 15%
Fat
4.5g
· 49%
Fiber
7.8g
Chia Seeds with Water Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Chia Seeds with Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Seeds with Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seeds with Water Contain Allergens?
No known major allergens
Which Diets Is Chia Seeds with Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Seeds with Water Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Seeds with Water
Chia Seeds with Water — Frequently Asked Questions
How many calories are in chia seeds with water?
Chia seeds with water provide 90 calories per 100 g. The same serving contains 3.1 g of protein, 7.5 g of carbohydrates, and 7.8 g of fiber.
Are chia seeds with water suitable for a keto and gluten-free diet?
Yes, chia seeds with water are compatible with both keto and gluten-free diets. They also fit vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.