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Chia Seeds with Water Calories
High fiber, plant omega-3, hydrated with water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chia Seeds with Water (24 g) has 22 calories. That works out to 90 calories per 100 g. It contains 1.8 g of carbs, 0.7 g of protein, 1.1 g of fat and 1.9 g of fiber. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia Seeds with Water Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
22
KCAL / 24G
Carbs
1.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Chia Seeds with Water nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chia Seeds with Water?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 24 g | 22 kcal |
| 1 tablespoon (small) | 12 g | 11 kcal |
| 1 piece (small) | 15 g | 14 kcal |
| 1 tablespoon (thick) | 15 g | 14 kcal |
| 1 serving (medium) | 30 g | 27 kcal |
| 3 tablespoon (large) | 36 g | 32 kcal |
| 1 cup (medium) | 40 g | 36 kcal |
| 1 cup (large) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Chia Seeds with Water
How do you make chia seeds with water?
To make chia seeds with water, stir the seeds into water and let them sit until they form a gel. Stir again after the first mix to prevent clumps. Add lemon or mint if you want a brighter flavor.
Do chia seeds with water help you lose weight?
Chia seeds with water do not cause weight loss on their own. Their gel and fiber may help you feel full, but losing weight depends on your overall eating pattern and energy intake, not on a single drink.
How long should chia seeds soak in water?
Soak chia seeds in water until they swell and develop a gel coating. Stirring while they soak helps them hydrate evenly; if the mixture still looks dry or clumpy, add more water and give it additional time.
Can you drink chia seeds with water every day?
Yes, most people can drink chia seeds with water daily. The fiber may cause gas or bloating if you increase your intake suddenly, so start with a small serving and drink enough fluids throughout the day.
Are chia seeds with water good for constipation?
Chia seeds with water may support bowel regularity because they provide fiber, but fiber works best with enough fluid. Increasing fiber abruptly can also cause discomfort, and persistent constipation needs more than a home drink.
Can you drink chia seeds with water without soaking them first?
It is better to soak chia seeds before drinking them with water. Dry seeds absorb liquid and expand, which can make them difficult to swallow, especially for anyone with swallowing problems.
Do chia seeds with water keep you hydrated?
Chia seeds with water contribute fluid, but they are not more hydrating than drinking water by itself. The gel-like texture does not replace regular fluids, particularly after exercise or in hot weather.
Should you drink chia seeds with water on an empty stomach?
Yes, you can drink chia seeds with water on an empty stomach, but there is no established special benefit to doing so. If you are not used to high-fiber foods, begin with a small serving to see how your stomach responds.
Can you drink chia seeds with water before a workout?
Yes, you can have chia seeds with water before a workout, but the thick texture and fiber may feel uncomfortable during exercise. Try it well before training rather than immediately beforehand, especially if you have not had it before.
Can you add lemon to chia seeds with water?
Yes, lemon juice pairs well with chia seeds in water and adds a tart flavor. Stir the drink after adding the seeds so they disperse evenly, and let them hydrate before drinking.
Chia Seeds with Water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Folate
8.4µg · 2% DV
B5
0.07mg · 1% DV
B3
0.22mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
19mg · 1% DV
Sodium
0.72mg · 0% DV
Chia Seeds with Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seeds with Water
To burn the 22 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seeds with Water?
Chia Seeds with Water is a simple mixture of chia seeds soaked in water. The seeds absorb liquid and develop a soft, gel-like coating; chia comes from a plant native to Central America. Its flavour is mild and unobtrusive, while the texture combines tender seeds with a slightly slippery gel.
It can be sipped chilled or stirred into breakfast oats, yoghurt or a smoothie. In parts of Central America, chia drinks are also served with citrus. The mixture is notably high in fibre and provides plant-based fats. For a more filling breakfast, pair it with oats or fruit; adding lemon or berries gives the mild-tasting drink a brighter flavour.
How Nutritious Is Chia Seeds with Water?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seeds with Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seeds with Water Contain Allergens?
No known major allergens
Which Diets Is Chia Seeds with Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Seeds with Water Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.