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Chia Seeds with Water vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia Seeds with Water has fewer calories; Almond has more protein; Almond has more fiber; Chia Seeds with Water has a lower glycemic index.
🌱💧
Chia Seeds with Water
100 g
🥜
Almond
100 g
90kcal
Calories
579kcal
3.1g
Protein
21.2✓g
7.5g
Carbs
21.6g
7.8g
Fiber
12.5✓g
4.5g
Fat
49.9g
1✓
Glycemic Index
15
0.5✓
Glycemic Load
1
80mg
Potassium
733✓mg
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