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Chia seeds soaked in water Calories
High in fiber, contains omega-3, hydrated in water
CALORIES
GI
POTASSIUM
FIBER
Chia seeds soaked in water Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.3g
· 33%
Protein
2.5g
· 13%
Fat
4.6g
· 54%
Fiber
5.6g
Chia seeds soaked in water Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Folate
12µg · 3% DV
Minerals
Phosphorus
122mg · 17% DV
Magnesium
53mg · 13% DV
Zinc
1mg · 9% DV
Calcium
76mg · 8% DV
Chia seeds soaked in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seeds soaked in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seeds soaked in water Contain Allergens?
No known major allergens
Which Diets Is Chia seeds soaked in water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seeds soaked in water Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seeds soaked in water
Chia seeds soaked in water — Frequently Asked Questions
How many calories are in chia seeds soaked in water?
Chia seeds soaked in water contain 72 calories per 100 g. A 100 g serving also provides 2.5 g of protein, 6.3 g of carbohydrates, and 4.6 g of fat.
Are chia seeds soaked in water keto-friendly?
Yes, chia seeds soaked in water are compatible with a keto diet. They have a glycemic index of 1 and provide 5.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.