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🥣

●Low GI

🌿High Fiber

Chia seeds soaked in milk Calories

Rich in omega-3, fiber, protein, calcium, and magnesium. Soaking in milk adds extra protein and calcium.

CALORIES

140kcal

35low

POTASSIUM

130mg

FIBER

6.5g

Chia seeds soaked in milk Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

10.5g

· 33%

Protein

5.5g

· 17%

Fat

· 50%

Fiber

6.5g

Chia seeds soaked in milk Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Calcium

190mg · 19% DV

Magnesium

80mg · 19% DV

Phosphorus

110mg · 16% DV

Chia seeds soaked in milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia seeds soaked in milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seeds soaked in milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seeds soaked in milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seeds soaked in milk Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia seeds soaked in milk

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chia seeds soaked in milk — Frequently Asked Questions

How many calories are in chia seeds soaked in milk?

Chia seeds soaked in milk provide 140 calories per 100 g. They also contain 5.5 g of protein and 6.5 g of fiber per 100 g.

Are chia seeds soaked in milk good for a low-glycemic diet?

With a glycemic index of 35, chia seeds soaked in milk are a low-GI option. They provide 10.5 g of carbohydrates and 6.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.