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Chia seeds with coconut milk Calories
Omega-3, fiber, plant protein, lactose-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Chia seeds with coconut milk Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8g
· 26%
Protein
3.5g
· 11%
Fat
8.5g
· 63%
Fiber
5.5g
Chia seeds with coconut milk Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
65mg · 15% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Chia seeds with coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seeds with coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seeds with coconut milk Contain Allergens?
No known major allergens
Which Diets Is Chia seeds with coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seeds with coconut milk Fat Profile
SATURATED
6.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seeds with coconut milk
Chia seeds with coconut milk — Frequently Asked Questions
How many calories are in chia seeds with coconut milk, and is it diet-friendly?
It contains 140 calories per 100g. With 8g carbs, 5.5g fiber, and 3.5g protein, it can fit many eating patterns including keto, vegan, and gluten-free diets.
Does chia seeds with coconut milk have a high glycemic index?
No, its glycemic index is 35, which is considered low. It also provides 5.5g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.