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Chia Seeds & Black Cumin Seeds Calories
Omega-3, fiber, antioxidants, protein, immune support
CALORIES
GI
POTASSIUM
FIBER
Chia Seeds & Black Cumin Seeds Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
28g
· 22%
Protein
18g
· 14%
Fat
35g
· 64%
Fiber
32g
Chia Seeds & Black Cumin Seeds Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
Biotin
18µg · 60% DV
B3
9.1mg · 57% DV
B6
0.7mg · 41% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
650mg · 93% DV
Magnesium
320mg · 76% DV
Chia Seeds & Black Cumin Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Seeds & Black Cumin Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seeds & Black Cumin Seeds Contain Allergens?
No known major allergens
Which Diets Is Chia Seeds & Black Cumin Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Seeds & Black Cumin Seeds Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
24.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Seeds & Black Cumin Seeds
Chia Seeds & Black Cumin Seeds — Frequently Asked Questions
How many calories are in chia seeds and black cumin seeds?
Chia seeds and black cumin seeds provide 480 calories per 100 g. The same amount contains 18 g of protein, 35 g of fat, and 32 g of fiber.
Are chia seeds and black cumin seeds keto-friendly?
Yes, chia seeds and black cumin seeds are compatible with a keto diet. They contain 28 g of carbohydrates per 100 g, have a glycemic index of 2, and provide 32 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.