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🌱

●Low GI

⚡High Potassium

💪High Protein

Chia Seeds and Flaxseeds Mix Calories

Rich in omega-3, high fiber, plant protein

CALORIES

490kcal

1low

POTASSIUM

700mg

FIBER

32g

Chia Seeds and Flaxseeds Mix Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

29g

· 25%

Protein

18.5g

· 16%

Fat

31g

· 59%

Fiber

32g

Chia Seeds and Flaxseeds Mix Vitamins & Minerals

Vitamins

1.4mg · 117% DV

Biotin

25µg · 83% DV

8.5mg · 53% DV

Vitamin K

60µg · 50% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

650mg · 93% DV

Manganese

2mg · 87% DV

Magnesium

340mg · 81% DV

Chia Seeds and Flaxseeds Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia Seeds and Flaxseeds Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia Seeds and Flaxseeds Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia Seeds and Flaxseeds Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia Seeds and Flaxseeds Mix Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

20.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia Seeds and Flaxseeds Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chia Seeds and Flaxseeds Mix — Frequently Asked Questions

How many calories are in chia seeds and flaxseeds mix?

Chia seeds and flaxseeds mix provides 490 calories per 100 g. That serving also contains 18.5 g of protein, 31 g of fat, and 32 g of fiber.

Is chia seeds and flaxseeds mix keto-friendly?

Yes, chia seeds and flaxseeds mix is compatible with a keto diet. It has a glycemic index of 1 and is also suitable for vegan, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.