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Chia Seed Whole Wheat Lavash Calories
Source of fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia Seed Whole Wheat Lavash (65 g) has 181 calories. That works out to 278 calories per 100 g. It contains 29.1 g of carbs, 6.9 g of protein, 4.7 g of fat and 5.9 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chia Seed Whole Wheat Lavash Nutrition Facts
Selected: 1 piece (medium) · 65 g
181
KCAL / 65G
Carbs
29.1g
· 11% DV
Protein
6.9g
· 14% DV
Fat
4.7g
· 6% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Chia Seed Whole Wheat Lavash nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 332 mg | 14% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 5.9 g | 21% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia Seed Whole Wheat Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 181 kcal |
| 1 piece (mini) | 30 g | 83 kcal |
| ½ piece (half) | 33 g | 92 kcal |
| 1 piece (small) | 45 g | 125 kcal |
| 1 piece (large) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (jumbo) | 120 g | 334 kcal |
| 2 piece (double) | 130 g | 361 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Chia Seed Whole Wheat Lavash
What is chia seed whole wheat lavash made of?
Chia seed whole wheat lavash is a thin flatbread made with whole-wheat flour and chia seeds; recipes or packaged versions may also include water, salt, and other ingredients. The exact ingredient list varies by product.
How do you use chia seed whole wheat lavash?
Use chia seed whole wheat lavash as a wrap for vegetables, eggs, beans, or meat, or serve it alongside a meal. Warming it briefly first makes it easier to fold without cracking.
How do you warm chia seed whole wheat lavash without making it brittle?
Warm chia seed whole wheat lavash briefly in a dry skillet, turning it once, until pliable. Avoid prolonged heating, which dries it out; for a microwave, cover it with a lightly damp paper towel.
Can you freeze chia seed whole wheat lavash?
Yes, chia seed whole wheat lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need. Briefly warming thawed lavash can restore its flexibility.
How should you store chia seed whole wheat lavash after opening?
Keep chia seed whole wheat lavash sealed in a cool, dry place and close the package tightly after opening. Follow the package’s storage directions and date; discard it if you notice mold or an unusual smell.
What is the difference between chia seed whole wheat lavash and a tortilla?
Chia seed whole wheat lavash is a thin, flexible flatbread, while tortillas are commonly made in distinct corn or wheat styles. Lavash is often larger and suited to wrapping fillings, though size and texture vary by brand.
Can you make chips from chia seed whole wheat lavash?
Yes, chia seed whole wheat lavash can be turned into crisp chips. Cut it into triangles, brush lightly with oil if desired, and bake until crisp; watch closely because thin pieces can brown quickly.
What fillings go well in chia seed whole wheat lavash?
Chia seed whole wheat lavash pairs well with hummus, roasted vegetables, salad, eggs, beans, chicken, or cheese. For a neater wrap, use a moderate amount of filling and drain wet ingredients before adding them.
Is chia seed whole wheat lavash filling?
Chia seed whole wheat lavash can be more filling than a low-fiber white flatbread because it contains whole wheat, bran, and chia. Pairing it with protein-rich fillings such as eggs or beans can make a meal more satisfying.
Can people with diabetes eat chia seed whole wheat lavash?
People with diabetes can include chia seed whole wheat lavash in a meal, but its carbohydrate content can affect blood glucose. Portion size and the rest of the meal matter, so follow your individualized diabetes meal plan.
Chia Seed Whole Wheat Lavash Vitamins & Minerals
Vitamins
B3
3.32mg · 21% DV
B1
0.25mg · 21% DV
B6
0.18mg · 11% DV
B5
0.47mg · 9% DV
Minerals
Manganese
1.37mg · 60% DV
Selenium
20µg · 36% DV
Copper
0.25mg · 28% DV
Phosphorus
187mg · 27% DV
Sodium
332mg · 14% DV
Potassium ⭐
182mg · 5% DV
Chia Seed Whole Wheat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seed Whole Wheat Lavash
To burn the 181 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seed Whole Wheat Lavash?
Chia seed whole wheat lavash is a thin flatbread made with whole wheat flour and chia seeds. Lavash is a traditional bread found across the Caucasus and neighbouring regions, including Turkey, where it is often baked thin enough to wrap around a filling.
Its flexible texture suits wraps, while lightly warming it makes it easier to fold and brings out a toasty flavour. Pair it with vegetables, beans, eggs or cheese for a quick meal. Whole wheat and chia give it a good amount of fibre, and chia contributes plant-based omega-3. For a lighter wrap, fill it generously with fresh vegetables and use a modest amount of sauce.
How Nutritious Is Chia Seed Whole Wheat Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seed Whole Wheat Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Whole Wheat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Chia Seed Whole Wheat Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Whole Wheat Lavash Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.88g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.