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Chia Seed Whole Wheat Lavash vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Chia Seed Whole Wheat Lavash has more protein; Chia Seed Whole Wheat Lavash has more fiber.
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Chia Seed Whole Wheat Lavash
100 g
🍚
Bulgur Pilaf
100 g
278kcal
Calories
120kcal
10.6✓g
Protein
3.5g
44.8g
Carbs
22.5g
9.1✓g
Fiber
3.8g
7.2g
Fat
1.2g
48
Glycemic Index
48
15
Glycemic Load
10✓
280✓mg
Potassium
110mg
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