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🌱

●Low GI

🌿High Fiber

Soaked chia seeds Calories

Omega-3 source, high fiber, plant protein, mineral rich

CALORIES

90kcal

1low

POTASSIUM

81mg

FIBER

6.8g

Soaked chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.7g

· 35%

Protein

3.1g

· 14%

Fat

· 51%

Fiber

6.8g

Soaked chia seeds Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Folate

30µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Magnesium

46mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

77mg · 11% DV

Zinc

1mg · 9% DV

Soaked chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soaked chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soaked chia seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Soaked chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Soaked chia seeds Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Soaked chia seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Soaked chia seeds — Frequently Asked Questions

How many calories are in soaked chia seeds?

Soaked chia seeds provide 90 calories per 100 g. The same serving contains 3.1 g of protein, 7.7 g of carbohydrates, 5 g of fat, and 6.8 g of fiber.

Are soaked chia seeds suitable for a keto diet?

Yes, soaked chia seeds are compatible with keto and ketovore diets. They have a glycemic index of 1 and contain 7.7 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.