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Chia seed dessert Calories
High in fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia seed dessert Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
16.8g
· 46%
Protein
4.2g
· 11%
Fat
6.9g
· 43%
Fiber
7.8g
Chia seed dessert Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Calcium
160mg · 16% DV
Chia seed dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed dessert Contain Allergens?
No known major allergens
Which Diets Is Chia seed dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed dessert Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed dessert
Chia seed dessert — Frequently Asked Questions
How many calories are in chia seed dessert?
Chia seed dessert contains 145 calories per 100 g. The same amount provides 4.2 g of protein, 16.8 g of carbohydrates, and 6.9 g of fat.
Is chia seed dessert suitable for a low-glycemic diet?
Chia seed dessert has a glycemic index of 35, which is considered low. It also provides 7.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.