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🥜🌱🍫

●Low GI

⚡High Potassium

💪High Protein

Chia seed & carob unsweetened peanut butter Calories

High protein, fiber, healthy fats; unsweetened, contains omega-3 and antioxidants.

CALORIES

510kcal

20low

POTASSIUM

650mg

FIBER

10g

Chia seed & carob unsweetened peanut butter Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

19g

· 15%

Protein

22g

· 17%

Fat

39g

· 68%

Fiber

10g

Chia seed & carob unsweetened peanut butter Vitamins & Minerals

Vitamins

12mg · 75% DV

Vitamin E

7.5mg · 50% DV

0.5mg · 42% DV

Biotin

12µg · 40% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Chia seed & carob unsweetened peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia seed & carob unsweetened peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed & carob unsweetened peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed & carob unsweetened peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed & carob unsweetened peanut butter Fat Profile

SATURATED

6.5g

MONOUNSATURATED

20g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Chia seed & carob unsweetened peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chia seed & carob unsweetened peanut butter — Frequently Asked Questions

How many calories are in chia seed and carob unsweetened peanut butter?

Chia seed and carob unsweetened peanut butter provides 510 calories per 100 g. It also contains 22 g of protein, 39 g of fat, and 10 g of fiber per 100 g.

Is chia seed and carob unsweetened peanut butter suitable for a low-glycemic diet?

It has a glycemic index of 20, which is low. It is compatible with vegan, vegetarian, paleo, gluten-free, Mediterranean, and flexitarian diets, but contains peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.