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Chia Quinoa Crispbread Calories
Source of fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia Quinoa Crispbread (10 g) has 40 calories. That works out to 395 calories per 100 g. It contains 6.1 g of carbs, 1 g of protein, 1.3 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chia Quinoa Crispbread Nutrition Facts
Selected: 1 piece (medium) · 10 g
40
KCAL / 10G
Carbs
6.1g
· 2% DV
Protein
1g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Chia Quinoa Crispbread nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia Quinoa Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 40 kcal |
| 1 piece (thin) | 7 g | 28 kcal |
| 1 piece (thick) | 15 g | 59 kcal |
| 2 piece (double) | 20 g | 79 kcal |
| 1 serving (small) | 25 g | 99 kcal |
| 3 piece (triple) | 30 g | 119 kcal |
| 1 serving (large) | 40 g | 158 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Chia Quinoa Crispbread
What is chia quinoa crispbread?
Chia quinoa crispbread is a thin, crunchy bread-style snack made with quinoa and chia. It is ready to eat and can be enjoyed on its own, topped like toast, or served alongside a meal.
Do you need to cook chia quinoa crispbread before eating it?
No, chia quinoa crispbread is ready to eat and does not need cooking. Add toppings just before serving so moisture does not soften the crispbread.
Can chia quinoa crispbread replace bread in a sandwich?
Yes, chia quinoa crispbread can replace a slice of bread for an open-faced sandwich. Use a firm topping such as cheese, egg, or hummus, and eat it soon after assembling to keep it crisp.
How is chia quinoa crispbread different from rice cakes?
Chia quinoa crispbread contains quinoa and chia, giving it a different taste and texture from rice cakes. Both are crisp, ready-to-eat options, but they are not interchangeable in flavor.
What should you put on chia quinoa crispbread?
Chia quinoa crispbread works well with savory toppings such as hummus, avocado, or cheese, as well as sweet toppings like nut butter and fruit. Add wet toppings shortly before eating to prevent sogginess.
How do you keep chia quinoa crispbread crunchy after opening?
Keep chia quinoa crispbread in a tightly sealed package or airtight container in a cool, dry place. Moisture makes it lose its crunch, so avoid storing it near steam or leaving the pack open.
Can chia quinoa crispbread be served with soup?
Yes, chia quinoa crispbread can be served alongside soup as a crunchy bread alternative. Keep it out of the soup until you are ready to eat, since dipping or soaking it will quickly soften it.
Is chia quinoa crispbread filling enough for a snack?
Chia quinoa crispbread provides fiber, but a piece on its own may not keep you full for long. Pair it with a protein-rich topping such as egg, cheese, or hummus to make a more satisfying snack.
Is chia quinoa crispbread good for weight loss?
Chia quinoa crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Choose a topping that adds staying power, and be mindful that several crispbreads can add up to a larger snack.
Can people with diabetes eat chia quinoa crispbread?
People with diabetes can include chia quinoa crispbread, but its carbohydrates can affect blood glucose. Pair it with protein and other fiber-rich foods, and follow your clinician’s advice if you need guidance tailored to your blood sugar management.
Chia Quinoa Crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
B3
0.31mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
37mg · 1% DV
Sodium
21mg · 1% DV
Chia Quinoa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Quinoa Crispbread
To burn the 40 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Quinoa Crispbread?
Chia Quinoa Crispbread is a packaged, grain-based crispbread made with chia seeds and quinoa. It has a light, airy crunch, with a mild seediness from the chia and a gentle grain flavour from the quinoa. It works well as a crisp base when you want something less dense than regular bread.
Enjoy it at breakfast or as a snack, topped with cheese, hummus, avocado or nut butter; it also goes well alongside soup or a salad. Chia and quinoa give it fibre and plant-based omega-3, while the crispbread itself is mainly a source of carbohydrates. Add moist toppings just before eating to keep it crisp, or pair it with protein-rich foods for a more filling bite.
How Nutritious Is Chia Quinoa Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Quinoa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Quinoa Crispbread Contain Allergens?
No known major allergens
Which Diets Is Chia Quinoa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Quinoa Crispbread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.