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Chia pudding with protein quark Calories
High-protein dairy chia pudding rich in fiber and omega-3 fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia pudding with protein quark (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 14.6 g of carbs, 18.4 g of protein, 10.4 g of fat and 8.3 g of fiber. Its 378 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chia pudding with protein quark Nutrition Facts
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
18.4g
· 37% DV
Fat
10.4g
· 13% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 33% · Fat 41%
Chia pudding with protein quark nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 8.3 g | 30% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia pudding with protein quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 tablespoon (thick) | 18 g | 23 kcal |
| 2 tablespoon (thick) | 36 g | 46 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 1 pack (small) | 150 g | 192 kcal |
| 1 bottle (small) | 200 g | 256 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chia pudding with protein quark
How do you make chia pudding with protein quark?
To make chia pudding with protein quark, stir chia seeds into milk or another liquid and let them thicken, then mix in the quark. Add fruit, nuts, or spices to finish.
Why is my chia pudding with protein quark still runny?
Chia pudding with protein quark may stay runny if the seeds have not had enough time to absorb liquid or were not mixed evenly. Stir it again and leave it chilled longer to thicken.
What is protein quark in chia pudding with protein quark?
Protein quark is a fresh, soft dairy product with a thick texture and a mild tang. In chia pudding with protein quark, it makes the pudding creamy and adds dairy protein.
Can you make chia pudding with protein quark ahead of time?
Yes, chia pudding with protein quark is convenient to prepare ahead. Keep it covered in the refrigerator and add crunchy toppings just before serving so they do not soften.
Is chia pudding with protein quark good for you?
Chia pudding with protein quark provides protein and fibre, making it a filling breakfast or snack option. Choose unsweetened ingredients and use fruit for sweetness if you want to keep added sugar low.
How long should chia pudding with protein quark chill before eating?
Chia pudding with protein quark needs time in the refrigerator for the chia seeds to absorb liquid and thicken. Check the texture before serving; if it is still loose, give it more time.
Can you use protein powder in chia pudding with protein quark?
Yes, protein powder can be mixed into chia pudding with protein quark, but it may make the mixture thicker or chalkier. Blend it into the liquid first to help prevent dry clumps.
What toppings go well with chia pudding with protein quark?
Fresh berries, sliced banana, nuts, seeds, cinnamon, and cocoa all pair well with chia pudding with protein quark. Add granola or other crunchy toppings at serving time to preserve their texture.
Can you freeze chia pudding with protein quark?
You can freeze chia pudding with protein quark, but thawing may make its texture watery or uneven. Stir it well after thawing; for the creamiest result, prepare and refrigerate it instead.
Can chia pudding with protein quark be eaten warm?
Chia pudding with protein quark is usually served chilled, but you can gently warm it if you prefer. Warm the chia mixture first, then stir in the quark off the heat to keep it creamy.
Chia pudding with protein quark Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
Biotin
5.76µg · 19% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
378mg · 54% DV
Manganese
0.94mg · 41% DV
Copper
0.32mg · 36% DV
Magnesium
130mg · 31% DV
Potassium ⭐
297mg · 9% DV
Sodium
76mg · 3% DV
Chia pudding with protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia pudding with protein quark
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia pudding with protein quark?
Chia pudding with protein quark combines chia seeds, soaked until they thicken, with quark—a soft, mildly tangy fresh dairy cheese popular in parts of Europe. The quark makes the mixture creamier and adds a substantial, spoonable texture.
The seeds give it a gently gel-like body with a slight pop, while the overall taste is mild and pleasantly tart. It works well as a make-ahead breakfast or snack; serve it chilled with fresh fruit, nuts or a little honey. Chia pudding has become a familiar breakfast and snack in many countries, and quark is especially common in German-speaking regions. This version offers protein alongside fibre; each 100 g provides 10.2 g of protein. Add fruit for freshness, or use a lighter hand with sweet toppings.
How Nutritious Is Chia pudding with protein quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia pudding with protein quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding with protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Chia pudding with protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia pudding with protein quark Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.7g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.