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●Low GI

Chia pudding with protein quark Calories

High-protein dairy chia pudding rich in fiber and omega-3 fats.

CALORIES

128kcal

28low

POTASSIUM

165mg

FIBER

4.6g

Chia pudding with protein quark Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

8.1g

· 26%

Protein

10.2g

· 33%

Fat

5.8g

· 41%

Fiber

4.6g

Chia pudding with protein quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

3.2µg · 11% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

72mg · 17% DV

Calcium

150mg · 15% DV

Chia pudding with protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia pudding with protein quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia pudding with protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia pudding with protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia pudding with protein quark Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia pudding with protein quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Chia pudding with protein quark — Frequently Asked Questions

How much protein is in protein quark chia pudding?

Protein quark chia pudding provides 10.2 g of protein per 100 g. It contains 128 calories per 100 g.

Is protein quark chia pudding suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.