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Chia pudding with protein quark vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Chia pudding with protein quark has more protein; Chia pudding with protein quark has more fiber; Chia pudding with protein quark has a lower glycemic index.
🥣
Chia pudding with protein quark
100 g
🥒
Tzatziki
100 g
128kcal
Calories
60kcal
10.2✓g
Protein
2.8g
8.1g
Carbs
4.2g
4.6✓g
Fiber
0.5g
5.8g
Fat
3.2g
28✓
Glycemic Index
35
2.3
Glycemic Load
1.5✓
165mg
Potassium
180✓mg
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