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Chia Pudding Mix Calories
Omega-3 source, high fiber, plant protein, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chia Pudding Mix (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 12.8 g of carbs, 6.4 g of protein, 9.6 g of fat and 7.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chia Pudding Mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
168
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
6.4g
· 13% DV
Fat
9.6g
· 12% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 16% · Fat 53%
Chia Pudding Mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 7.2 g | 26% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chia Pudding Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 168 kcal |
| 2 tablespoon (medium) | 20 g | 84 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 1 pack (small) | 35 g | 147 kcal |
| 1 piece (medium) | 50 g | 210 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 1 pack (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chia Pudding Mix
How do you make chia pudding mix?
Combine chia pudding mix with the liquid specified on its package, stir well, and refrigerate until thick. Stirring again after a few minutes helps prevent the seeds from clumping and gives the pudding a more even texture.
Does chia pudding mix need to soak overnight?
No, chia pudding mix does not always need an overnight soak, but it does need time to absorb liquid. Refrigerating it for several hours usually gives it a thicker texture; follow the package directions for the particular mix.
Can chia pudding mix be added to a smoothie?
Yes, chia pudding mix can be blended into a smoothie to thicken it and add texture. Start with a small amount, blend, and let the drink stand briefly, since the chia continues absorbing liquid after blending.
Why is my chia pudding mix still runny?
A runny chia pudding mix usually needs more time to absorb liquid or has been mixed with too much liquid. Stir in a little more mix, refrigerate it longer, and check the consistency again before serving.
Can you cook chia pudding mix on the stove?
Yes, you can warm chia pudding mix gently on the stove, stirring often so it does not stick or form clumps. It does not need to be boiled; many people simply soak it in cold liquid and serve it chilled.
Is chia pudding mix good for weight loss?
Chia pudding mix may make a meal more filling because it is high in fiber, but it does not cause weight loss by itself. Sugary toppings or large additions can change the meal substantially, so choose portions and toppings that suit your needs.
How can you sweeten chia pudding mix without adding sugar?
Use ripe mashed banana, unsweetened applesauce, or fresh berries to sweeten chia pudding mix without adding table sugar. Vanilla or cinnamon can also make it taste sweeter, even though they do not add much sweetness themselves.
Can fruit be mixed into chia pudding mix before refrigerating it?
Yes, fruit can be mixed into chia pudding mix before chilling, but juicy or delicate fruit may soften and release liquid as it sits. For fresher flavor and better texture, add sliced fruit just before serving.
Can chia pudding mix replace breakfast?
Chia pudding mix can be part of breakfast, but it may need other foods to make the meal more substantial. Pair it with yogurt, milk, fruit, or nuts rather than assuming the mix alone will suit everyone’s appetite.
How long does prepared chia pudding mix last in the fridge?
Prepared chia pudding mix generally keeps for about 2–3 days in a covered container in the refrigerator. Discard it if it has been left out for a long time or develops an unusual smell or appearance.
Chia Pudding Mix Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.84mg · 37% DV
Magnesium
124mg · 30% DV
Calcium
252mg · 25% DV
Potassium ⭐
164mg · 5% DV
Sodium
4.8mg · 0% DV
Chia Pudding Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Pudding Mix
To burn the 168 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Pudding Mix?
Chia pudding mix is a convenient base for a spoonable pudding: chia seeds absorb liquid and thicken as they rest. Chia comes from Central and South America, while the mix’s other ingredients can vary by product. The seeds give the pudding a mild, faintly nutty taste and a soft, gel-like texture with little bits throughout.
It is commonly prepared with milk or a plant-based drink, then topped with fruit, nuts or yoghurt for breakfast or a snack. The mix has a notably high fibre content, with 18 g per 100 g, alongside plant protein and fats. For a lighter bowl with sweetness you can control, choose an unsweetened liquid and let fresh fruit provide most of the sweetness.
How Nutritious Is Chia Pudding Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Pudding Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Pudding Mix Contain Allergens?
No known major allergens
Which Diets Is Chia Pudding Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Pudding Mix Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.