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Chia Pudding Mix vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Chia Pudding Mix has more protein; Chia Pudding Mix has more fiber; Chia Pudding Mix has a lower glycemic index.
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Chia Pudding Mix
100 g
🌯
Tantuni
100 g
420kcal
Calories
210kcal
16✓g
Protein
11.5g
32g
Carbs
22g
18✓g
Fiber
2.2g
24g
Fat
8.5g
5✓
Glycemic Index
65
2✓
Glycemic Load
14
410✓mg
Potassium
210mg
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