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Chia Protein Cake Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia Protein Cake (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 16 g of carbs, 9.6 g of protein, 6 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chia Protein Cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
154
KCAL / 40G
Carbs
16g
· 6% DV
Protein
9.6g
· 19% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 25% · Fat 34%
Chia Protein Cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia Protein Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 154 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 1 cup (diced) | 55 g | 212 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 1 piece (jumbo) | 80 g | 308 kcal |
| 2 piece (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Chia Protein Cake
What is a chia protein cake?
A chia protein cake is a processed snack containing chia and marketed as a source of protein. Despite the name, it may be a puffed or crisp snack rather than a conventional frosted cake; its exact ingredients and texture vary.
How do you make a chia protein cake at home?
You can make a homemade version by adding chia to a protein-rich batter, but it may not have the same airy texture as a packaged chia protein cake. Recipes differ, and the result depends on the ingredients and cooking method.
Is a chia protein cake the same as a protein bar?
No. A chia protein cake is generally a cake-like or puffed snack, while a protein bar is shaped into a compact, chewy bar. Their ingredients and nutritional profiles vary by recipe and product.
Can you eat a chia protein cake for breakfast?
Yes, a chia protein cake can be part of breakfast, but it may not make a complete meal on its own. Pairing it with yogurt and fruit is one easy way to make breakfast more substantial.
How should you store a chia protein cake after opening?
Store an opened chia protein cake in an airtight container in a cool, dry place. Exposure to moisture can soften a crisp texture, so reseal the package promptly rather than leaving it open.
Why does a chia protein cake go soft?
A chia protein cake can go soft when it absorbs moisture from the air. Keeping it tightly sealed and dry helps preserve its texture; refrigeration is not usually needed for a dry packaged snack.
Is a chia protein cake a good pre-workout snack?
Yes, it can work as a pre-workout snack if it sits comfortably in your stomach. Eat it far enough ahead of exercise to avoid discomfort, and do not expect the snack alone to improve performance.
Can a chia protein cake help with weight loss?
A chia protein cake does not cause weight loss by itself. It can fit as a planned snack, but choosing it does not guarantee a calorie deficit or replace an overall eating pattern that supports your goal.
Can a chia protein cake raise blood sugar?
Yes, a chia protein cake can raise blood sugar because it contains carbohydrates; chia does not cancel that effect. If you have diabetes, consider its portion and place in your meal plan with your clinician or dietitian.
Can a chia protein cake cause bloating?
It can cause bloating in some people, particularly if they are not used to chia or higher-fiber foods. Try a smaller amount if you notice discomfort and see whether symptoms improve.
Chia Protein Cake Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B3
1.04mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.62mg · 27% DV
Phosphorus
154mg · 22% DV
Copper
0.19mg · 21% DV
Magnesium
66mg · 16% DV
Sodium
112mg · 5% DV
Potassium ⭐
144mg · 4% DV
Chia Protein Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Protein Cake
To burn the 154 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Protein Cake?
Chialı protein patlağı is a crisp, puffed snack made with chia and formulated to provide protein. Its light, airy crunch and mild seed flavour make it easy to eat on its own, as a snack between meals or alongside a drink. You can also crumble it over yoghurt or fruit for a quick breakfast topping. Though its English listing calls it “Chia Protein Cake,” it is better understood here as a puffed snack rather than a slice of cake.
It provides both protein and fibre: per 100 g, it contains 24 g of protein and 10 g of fibre. For a more rounded snack, pair a piece with fresh fruit or plain yoghurt.
How Nutritious Is Chia Protein Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Protein Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Protein Cake Contain Allergens?
No known major allergens
Which Diets Is Chia Protein Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Protein Cake Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.36g
POLYUNSATURATED
3.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.