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Chia Protein Cake vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chia Protein Cake has more protein; Chia Protein Cake has more fiber; Chia Protein Cake has a lower glycemic index.
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Chia Protein Cake
100 g
🌯
Chicken Wrap
100 g
385kcal
Calories
195kcal
24✓g
Protein
13.5g
40g
Carbs
19.2g
10✓g
Fiber
2.1g
15g
Fat
6.2g
48✓
Glycemic Index
60
10✓
Glycemic Load
12
360✓mg
Potassium
210mg
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