🌱
Chia seed powder Calories
Rich in omega-3, high fiber, plant protein source
CALORIES
GI
POTASSIUM
FIBER
Chia seed powder Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
42.1g
· 33%
Protein
16.5g
· 13%
Fat
30.7g
· 54%
Fiber
34.4g
Chia seed powder Vitamins & Minerals
Vitamins
B1
0.89mg · 74% DV
B3
8.83mg · 55% DV
Biotin
16µg · 53% DV
Folate
87µg · 22% DV
Minerals
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Selenium
55µg · 100% DV
Manganese
2mg · 87% DV
Chia seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed powder Contain Allergens?
No known major allergens
Which Diets Is Chia seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seed powder Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
23.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed powder
Chia seed powder — Frequently Asked Questions
Is chia seed powder good for keto?
Yes, chia seed powder is compatible with a keto diet. It also has a glycemic index of 1 according to the provided nutrition data.
How much fiber and protein are in chia seed powder?
Per 100 g, chia seed powder provides 34.4 g of fiber and 16.5 g of protein. This makes it a fiber-rich option with a moderate amount of protein.
Have another question about Chia seed powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.