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Chia pomegranate sour sauce Calories
Fiber-rich sweet-and-tart sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chia pomegranate sour sauce (15 g) has 30 calories. That works out to 201 calories per 100 g. It contains 6 g of carbs, 0.5 g of protein, 0.8 g of fat and 1.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chia pomegranate sour sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
30
KCAL / 15G
Carbs
6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Chia pomegranate sour sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia pomegranate sour sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 30 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 60 kcal |
| 1 serving (small) | 30 g | 60 kcal |
| 1 serving (medium) | 45 g | 90 kcal |
| 1 serving (large) | 60 g | 121 kcal |
| 100 g | 100 g | 201 kcal |
| 1 cup (large) | 240 g | 482 kcal |
Calculated from 201 calories per 100 g.
Frequently Asked Questions About Chia pomegranate sour sauce
What is chia pomegranate sour sauce?
Chia pomegranate sour sauce is a tangy, sweet-and-sour condiment made with pomegranate sour sauce and chia seeds. The seeds add texture and can thicken the mixture as they absorb liquid; the exact ingredients and sweetness vary by recipe.
How do you use chia pomegranate sour sauce?
Use chia pomegranate sour sauce as a dressing for salads, a finishing sauce for roasted vegetables, or a dip for savory foods. If it has thickened, stir in a little water until it reaches a pourable consistency.
What does chia pomegranate sour sauce taste like?
Chia pomegranate sour sauce tastes tangy, fruity, and sweet-sour, with a mild seed-like texture. Pomegranate provides the sharp, fruity flavor, while chia is fairly neutral; the sweetness depends on the pomegranate sauce used.
Can you make chia pomegranate sour sauce at home?
Yes, combine pomegranate sour sauce with chia seeds and a little water, then let the mixture stand until it thickens. Adjust the amount of pomegranate sauce for a sharper or sweeter result, and stir before serving.
Is chia pomegranate sour sauce the same as pomegranate molasses?
No, chia pomegranate sour sauce includes chia seeds, while pomegranate molasses is a concentrated pomegranate syrup without them. The chia version is usually thicker and more textured, and its sweetness depends on the recipe.
What can you serve with chia pomegranate sour sauce?
Chia pomegranate sour sauce pairs well with leafy salads, roasted vegetables, grains, and savory dips. Its tart-sweet flavor can balance rich or mildly spicy foods; add it gradually so it does not overpower the dish.
Why does chia pomegranate sour sauce get thicker after standing?
Chia pomegranate sour sauce thickens because chia seeds absorb liquid and form a gel-like coating. Stir in water a little at a time if you want a thinner dressing, then taste it to make sure the added liquid has not diluted the flavor too much.
How should you store opened chia pomegranate sour sauce?
Keep opened chia pomegranate sour sauce in a sealed container in the refrigerator, and use a clean spoon each time. Homemade sauce should also be refrigerated; stir it before serving because the chia seeds may settle or thicken it.
Can chia pomegranate sour sauce be used as a marinade?
Yes, chia pomegranate sour sauce can add a fruity, tart-sweet flavor to a marinade for vegetables, chicken, or meat. Because chia makes the mixture thick, thin it with a little water or oil so it coats the food evenly.
Is chia pomegranate sour sauce suitable for people with diabetes?
People with diabetes may be able to include a small serving, but pomegranate sauces can vary in sweetness and carbohydrate content. Check the specific sauce’s nutrition information and ask your clinician or dietitian how it fits your individual blood-sugar plan.
Chia pomegranate sour sauce Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
14mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
55mg · 2% DV
Sodium
2.7mg · 0% DV
Chia pomegranate sour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia pomegranate sour sauce
To burn the 30 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia pomegranate sour sauce?
Chia pomegranate sour sauce combines the sharp, sweet-tart flavour associated with pomegranate molasses with chia seeds, which add a softly thickened texture. It is a chia-enriched take on a pomegranate-based condiment rather than a plain pomegranate syrup.
Its tangy-sweet taste works well drizzled over salads, roasted vegetables, grains and lentils, or served alongside grilled foods. In Turkey, pomegranate molasses is a familiar dressing for salads and savoury dishes; elsewhere, this sauce can be used much like a punchy vinaigrette or finishing drizzle. It has a notable amount of fibre, with 8.4 g per 100 g. Start with a little and pair it with simply seasoned ingredients so its tartness does not overwhelm the dish.
How Nutritious Is Chia pomegranate sour sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia pomegranate sour sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pomegranate sour sauce Contain Allergens?
No known major allergens
Which Diets Is Chia pomegranate sour sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia pomegranate sour sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.