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Chia pomegranate sour sauce vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Chia pomegranate sour sauce has more fiber; Chia pomegranate sour sauce has a lower glycemic index.
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Chia pomegranate sour sauce
100 g
🌯
Chicken Wrap
100 g
201kcal
Calories
195kcal
3.1g
Protein
13.5✓g
40.2g
Carbs
19.2g
8.4✓g
Fiber
2.1g
5.1g
Fat
6.2g
50✓
Glycemic Index
60
6✓
Glycemic Load
12
365✓mg
Potassium
210mg
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