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●Low GI

Chia oat curd cheese pepper omelet Calories

High-protein, fiber-rich, satiating

CALORIES

154kcal

34low

POTASSIUM

238mg

FIBER

2.6g

Chia oat curd cheese pepper omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

8.1g

· 21%

Protein

11.2g

· 29%

Fat

8.4g

· 50%

Fiber

2.6g

Chia oat curd cheese pepper omelet Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.56µg · 23% DV

Vitamin C

18.4mg · 20% DV

0.24mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15.8µg · 29% DV

Phosphorus

196mg · 28% DV

Calcium

118mg · 12% DV

Chia oat curd cheese pepper omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia oat curd cheese pepper omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia oat curd cheese pepper omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia oat curd cheese pepper omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia oat curd cheese pepper omelet Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia oat curd cheese pepper omelet

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chia oat curd cheese pepper omelet — Frequently Asked Questions

How many calories are in chia oat cottage cheese pepper omelet?

Chia oat cottage cheese pepper omelet provides 154 calories per 100 g. It also contains 11.2 g of protein, 8.1 g of carbohydrates, and 8.4 g of fat per 100 g.

Is chia oat cottage cheese pepper omelet suitable for a gluten-free diet?

Yes, this omelet is compatible with a gluten-free diet. However, it contains eggs and dairy, which are listed allergens.

Have another question about Chia oat curd cheese pepper omelet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.