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Chia lemon water Calories
Light lemon water with chia seeds, fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia lemon water Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.7g
· 42%
Protein
0.8g
· 12%
Fat
1.3g
· 46%
Fiber
2.1g
Chia lemon water Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Chia lemon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia lemon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia lemon water Contain Allergens?
No known major allergens
Which Diets Is Chia lemon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia lemon water Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia lemon water
Chia lemon water — Frequently Asked Questions
How many calories are in chia lemon water?
Chia lemon water contains 24 calories per 100g. The same amount also provides 2.1g of fiber.
Is chia lemon water good for a diet?
It has 24 calories per 100g and a glycemic index of 5. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.