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Chia lemon vinegar water Calories
Low-calorie, lightly fibrous and refreshing drink
CALORIES
GI
POTASSIUM
FIBER
Chia lemon vinegar water Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
1.7g
· 54%
Protein
0.3g
· 10%
Fat
0.5g
· 36%
Fiber
1g
Chia lemon vinegar water Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
22mg · 2% DV
Selenium
1.2µg · 2% DV
Chia lemon vinegar water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia lemon vinegar water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia lemon vinegar water Contain Allergens?
No known major allergens
Which Diets Is Chia lemon vinegar water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia lemon vinegar water Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia lemon vinegar water
Chia lemon vinegar water — Frequently Asked Questions
How many calories are in chia lemon vinegar water?
Chia lemon vinegar water contains 12 calories per 100 g. Per 100 g, it also provides 1.7 g of carbohydrates, 0.3 g of protein, and 0.5 g of fat.
Is chia lemon vinegar water suitable for a low-glycemic diet?
With a glycemic index of 8, chia lemon vinegar water is a low-glycemic beverage option. It contains 1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.