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●Low GI

Chia lemon drink Calories

Refreshing fiber-rich drink with omega-3

CALORIES

34kcal

12low

POTASSIUM

42mg

FIBER

2.8g

Chia lemon drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 46%

Protein

1.2g

· 13%

Fat

1.7g

· 41%

Fiber

2.8g

Chia lemon drink Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

0.04mg · 3% DV

0.4mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Phosphorus

72mg · 10% DV

Magnesium

34mg · 8% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Chia lemon drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia lemon drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia lemon drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia lemon drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia lemon drink Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.15g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia lemon drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Chia lemon drink — Frequently Asked Questions

How many calories are in chia lemon drink?

Chia lemon drink contains 34 calories per 100 g. It also provides 4.3 g of carbohydrates, 1.2 g of protein, and 1.7 g of fat per 100 g.

Is chia lemon drink suitable for a low-glycemic diet?

Chia lemon drink has a glycemic index of 12, which is low. It provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.