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🌿High Fiber

Chia lavash bread Calories

Thin lavash-style bread with chia seeds; fiber-rich and carbohydrate-based.

CALORIES

285kcal

58medium

POTASSIUM

180mg

FIBER

8.5g

Chia lavash bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

49g

· 68%

Protein

9.5g

· 13%

Fat

5.8g

· 19%

Fiber

8.5g

Chia lavash bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Chia lavash bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chia lavash bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia lavash bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia lavash bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia lavash bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chia lavash bread — Frequently Asked Questions

How many calories are in chia lavash bread, and what are its macros?

Per 100 g, chia lavash bread provides 285 calories. It contains 9.5 g protein, 49 g carbohydrates, 5.8 g fat, and 8.5 g fiber.

Is chia lavash bread gluten-free, and is it suitable for a vegan diet?

No, it is not gluten-free because it contains gluten as an allergen. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.