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●Low GI

Chia Labneh Omelet Calories

Source of protein and calcium

CALORIES

176kcal

GI

12low

POTASSIUM

168mg

FIBER

2.1g

Chia Labneh Omelet Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

4.6g

· 11%

Protein

11.4g

· 28%

Fat

11g

· 61%

Fiber

2.1g

Chia Labneh Omelet Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Biotin

8.1µg · 27% DV

B2

0.31mg · 24% DV

B5

0.86mg · 17% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

215mg · 31% DV

Iodine

32µg · 21% DV

Calcium

169mg · 17% DV

Chia Labneh Omelet Glycemic Index

GLYCEMIC INDEX

12
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia Labneh Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia Labneh Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chia Labneh Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia Labneh Omelet Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia Labneh Omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chia Labneh Omelet — Frequently Asked Questions

How many calories are in chia labneh omelet?

Chia labneh omelet contains 176 calories per 100 g.

How much protein does chia labneh omelet have?

Chia labneh omelet provides 11.4 g of protein per 100 g. It can fit protein-focused meals.

Is chia labneh omelet low in carbs?

Yes. It contains 4.6 g of carbohydrates per 100 g, making it a lower-carbohydrate option.

Is chia labneh omelet keto-friendly?

Yes, chia labneh omelet is compatible with keto and ketovore diets. It has 4.6 g of carbohydrates per 100 g.

What is the glycemic index of chia labneh omelet?

Chia labneh omelet has a glycemic index of 12. This is considered a low GI value.

How much fat is in chia labneh omelet?

Chia labneh omelet contains 11 g of fat per 100 g. The same amount provides 11.4 g of protein.

Does chia labneh omelet contain fiber?

Yes. It provides 2.1 g of fiber per 100 g.

Is chia labneh omelet filling?

Per 100 g, it contains 11.4 g of protein, 11 g of fat, and 2.1 g of fiber. These nutrients may help make it a satisfying meal choice.

Is chia labneh omelet gluten-free?

Yes, chia labneh omelet is compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.

What allergens are in chia labneh omelet?

Chia labneh omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.