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Chia ginger lemon water Calories
Refreshing infused water with chia, lemon, and ginger; provides fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia ginger lemon water Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.7g
· 42%
Protein
0.8g
· 12%
Fat
1.3g
· 46%
Fiber
2.1g
Chia ginger lemon water Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
72mg · 10% DV
Magnesium
32mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Chia ginger lemon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia ginger lemon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia ginger lemon water Contain Allergens?
No known major allergens
Which Diets Is Chia ginger lemon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia ginger lemon water Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia ginger lemon water
Chia ginger lemon water — Frequently Asked Questions
How many calories are in chia ginger lemon water?
Chia ginger lemon water contains 24 calories per 100 g. The same amount provides 2.7 g of carbohydrates, 0.8 g of protein, and 1.3 g of fat.
Is chia ginger lemon water low glycemic?
Yes, it has a glycemic index of 8, which is low. It also provides 2.1 g of fiber and 2.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.