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●Low GI

Chia flaxseed water Calories

Omega-3 source, high fiber, plant protein, low calorie

CALORIES

38kcal

1low

POTASSIUM

74mg

FIBER

3.2g

Chia flaxseed water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 28%

Protein

1.6g

· 18%

Fat

2.2g

· 54%

Fiber

3.2g

Chia flaxseed water Vitamins & Minerals

Vitamins

0.11mg · 9% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.4mg · 3% DV

Minerals

Magnesium

34mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

41mg · 6% DV

Calcium

52mg · 5% DV

Chia flaxseed water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia flaxseed water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia flaxseed water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia flaxseed water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia flaxseed water Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.5g

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Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia flaxseed water

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Chia flaxseed water — Frequently Asked Questions

How many calories are in chia flaxseed water?

Chia flaxseed water contains 38 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 2.5 g of carbohydrates, 2.2 g of fat, and 3.2 g of fiber.

Is chia flaxseed water keto-friendly?

Yes, chia flaxseed water is compatible with a keto diet. It has a glycemic index of 1 and contains 2.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.