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🥞

●Low GI

🌿High Fiber

Chia flaxseed egg pancake Calories

High in protein, healthy fats, and fiber

CALORIES

265kcal

28low

POTASSIUM

255mg

FIBER

6.1g

Chia flaxseed egg pancake Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

10.4g

· 16%

Protein

13.8g

· 21%

Fat

18.6g

· 63%

Fiber

6.1g

Chia flaxseed egg pancake Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.65µg · 27% DV

0.31mg · 24% DV

0.95mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

19µg · 35% DV

Magnesium

118mg · 28% DV

Chia flaxseed egg pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia flaxseed egg pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia flaxseed egg pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia flaxseed egg pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia flaxseed egg pancake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia flaxseed egg pancake

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chia flaxseed egg pancake — Frequently Asked Questions

How many calories are in chia flaxseed egg pancakes?

Chia flaxseed egg pancakes provide 265 calories per 100 g. They also contain 13.8 g of protein, 10.4 g of carbohydrates, and 18.6 g of fat per 100 g.

Are chia flaxseed egg pancakes low glycemic?

Yes. With a glycemic index of 28, chia flaxseed egg pancakes are a low-GI option, and they provide 6.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.