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Chia flaxseed egg crepe Calories
Source of protein, omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia flaxseed egg crepe Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
5.8g
· 11%
Protein
12.4g
· 23%
Fat
16.2g
· 66%
Fiber
4.5g
Chia flaxseed egg crepe Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
Biotin
12.4µg · 41% DV
B5
1.48mg · 30% DV
B2
0.36mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
84mg · 20% DV
Chia flaxseed egg crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia flaxseed egg crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia flaxseed egg crepe Contain Allergens?
Contains these allergens:
Which Diets Is Chia flaxseed egg crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia flaxseed egg crepe Fat Profile
SATURATED
3.55g
MONOUNSATURATED
5.25g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia flaxseed egg crepe
Chia flaxseed egg crepe — Frequently Asked Questions
How many calories are in chia flaxseed egg crepe?
It contains 218 calories per 100 grams. You can estimate your portion by adjusting for the amount you eat.
Is chia flaxseed egg crepe high in protein?
Yes, it provides 12.4 grams of protein per 100 grams. That makes it a solid option for protein-focused meals.
Is chia flaxseed egg crepe keto-friendly?
Yes, it is compatible with keto. Per 100 grams, it has 5.8 grams of carbs and 16.2 grams of fat.
Does chia flaxseed egg crepe have a low glycemic index?
Yes, its glycemic index is 5. That is considered very low.
Is chia flaxseed egg crepe filling?
It may help with satiety because it contains protein, fat, and fiber. Per 100 grams, it has 12.4 grams of protein, 16.2 grams of fat, and 4.5 grams of fiber.
Is chia flaxseed egg crepe gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-Free is listed in its diet compatibility.
What diets is chia flaxseed egg crepe suitable for?
It is suitable for Omnivore, Keto, Vegetarian, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This gives it broad flexibility across eating styles.
What allergen is in chia flaxseed egg crepe?
The listed allergen is eggs. People with an egg allergy should avoid it.
Is chia flaxseed egg crepe processed food?
It is classified as minimally processed. That means its processing level is low.
Is chia flaxseed egg crepe low in carbs?
It has 5.8 grams of carbs per 100 grams. That makes it a practical choice for lower-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.