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🌱

●Low GI

⚡High Potassium

💪High Protein

Chia, flax and psyllium seed mix Calories

Very high-fiber seed mix

CALORIES

420kcal

10low

POTASSIUM

620mg

FIBER

31.5g

Chia, flax and psyllium seed mix Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

34.5g

· 33%

Protein

16.5g

· 16%

Fat

24.5g

· 51%

Fiber

31.5g

Chia, flax and psyllium seed mix Vitamins & Minerals

Vitamins

0.55mg · 46% DV

Biotin

8µg · 27% DV

3.1mg · 19% DV

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

560mg · 80% DV

Magnesium

310mg · 74% DV

Chia, flax and psyllium seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia, flax and psyllium seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia, flax and psyllium seed mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia, flax and psyllium seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia, flax and psyllium seed mix Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

14.8g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia, flax and psyllium seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chia, flax and psyllium seed mix — Frequently Asked Questions

How many calories are in a chia, flax and psyllium seed mix?

This seed mix contains 420 calories per 100 g. It also provides 16.5 g of protein, 24.5 g of fat, and 31.5 g of fiber per 100 g.

Is chia, flax and psyllium seed mix keto-friendly and gluten-free?

Yes, this mix is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, and Mediterranean-style eating, with a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.