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Chia flax protein powder Calories
Rich in fiber, omega-3, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chia flax protein powder (12 g) has 61 calories. That works out to 510 calories per 100 g. It contains 4.3 g of carbs, 2.1 g of protein, 4.4 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia flax protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
61
KCAL / 12G
Carbs
4.3g
· 2% DV
Protein
2.1g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 13% · Fat 61%
Chia flax protein powder nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 3.7 g | 13% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia flax protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 61 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 2 tablespoon (double) | 24 g | 122 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 slice (thick) | 30 g | 153 kcal |
| 1 serving (medium) | 35 g | 179 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chia flax protein powder
How do you use chia flax protein powder?
Chia flax protein powder can be stirred into smoothies, oatmeal, yogurt, or pancake batter. It absorbs liquid and thickens mixtures, so add it gradually and stir well. It also works as an easy fiber-rich addition to breakfast.
Can chia flax protein powder replace whey protein?
No, chia flax protein powder is not a one-for-one substitute for whey. It is a ground-seed blend with plant protein and fiber, while whey is a dairy-derived protein ingredient that is typically more concentrated.
Does chia flax protein powder help with weight loss?
Chia flax protein powder does not cause weight loss on its own. Its fiber can make a meal more filling, but adding it to an otherwise unchanged diet does not guarantee weight loss.
Do you need to soak chia flax protein powder before eating it?
No, chia flax protein powder does not have to be soaked before use. You can mix it into food or a drink directly, though it will absorb liquid and thicken if left to stand. Add extra liquid if the texture becomes too dense.
Can you bake with chia flax protein powder?
Yes, chia flax protein powder can be added to baked goods such as muffins, breads, and pancakes. Its fiber affects moisture and texture, so use it as an addition rather than replacing all the flour in a recipe.
Can chia flax protein powder replace an egg in baking?
Sometimes, but chia flax protein powder is less predictable than plain ground chia or flaxseed for an egg substitute. It can form a gel when mixed with water, but a blend may change a recipe's flavor and texture.
Is chia flax protein powder the same as chia or flaxseed meal?
No, chia flax protein powder combines chia and flax in a powdered form, while chia meal or flaxseed meal usually refers to just one seed. The blend's exact proportions and any other ingredients can vary by product.
How should you store chia flax protein powder after opening?
Keep chia flax protein powder tightly sealed in a cool, dry place away from sunlight and moisture. Because ground seeds contain oils that can turn rancid, avoid leaving the package open and follow its storage directions.
Does chia flax protein powder provide the same omega-3 as fish oil?
No, the omega-3 in chia flax protein powder is mainly ALA, a plant-based fatty acid. Fish oil provides EPA and DHA; the body converts only some ALA into those forms, so the sources are not equivalent.
Can chia flax protein powder cause bloating or gas?
Yes, a large amount of chia flax protein powder may cause bloating, gas, or changes in bowel movements because it is high in fiber. Introduce it gradually and drink enough fluids to help your digestive system adjust.
Chia flax protein powder Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.06mg · 4% DV
B3
0.53mg · 3% DV
Folate
10.44µg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.32mg · 14% DV
Phosphorus
83mg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
88mg · 3% DV
Sodium
3mg · 0% DV
Chia flax protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia flax protein powder
To burn the 61 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia flax protein powder?
Chia flax protein powder is a ground blend of chia and flax seeds, used to add a seed-based boost to meals and drinks. It has a mild, earthy, nutty taste. When mixed into liquid, the seeds absorb moisture and can make the mixture thicker or slightly gel-like.
Stir it into yoghurt, porridge or smoothies, or add a little to baking. It supplies plant protein and is especially high in fibre: 100 g provides 30.5 g. Start with a small amount and mix well, since it thickens as it sits; fruit or creamy yoghurt helps balance its seed-forward flavour.
How Nutritious Is Chia flax protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia flax protein powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia flax protein powder Contain Allergens?
No known major allergens
Which Diets Is Chia flax protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia flax protein powder Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.78g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.