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Chia flax protein powder vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia flax protein powder has fewer calories; Almond has more protein; Chia flax protein powder has more fiber; Chia flax protein powder has a lower glycemic index.
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Chia flax protein powder
100 g
🥜
Almond
100 g
510kcal
Calories
579kcal
17.4g
Protein
21.2✓g
35.5g
Carbs
21.6g
30.5✓g
Fiber
12.5g
36.5g
Fat
49.9g
1✓
Glycemic Index
15
0✓
Glycemic Load
1
735✓mg
Potassium
733mg
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